I’m not going to grind this issue into the dust, but I thought it was fascinating that just as I talked about 20 ways to get to sleep, up pops this article from PREVENTION explaining 10 sleep myths – why you can’t get to sleep.

Let’s see if the two articles compliment each other – follow the link at the bottom for the full story.

Myth: Everyone needs 8 hours of sleep a nightsleep2

Myth: Nodding off in the afternoon is normal

Myth: If you have insomnia, you need to go to bed earlier, nap, or sleep more

Myth: Napping will ruin your night’s sleep

Myth: You have to miss a lot of sleep before it affects you

Myth: You can catch up on sleep on the weekend

Myth: Exercising before bed keeps you from sleeping

Myth: You have to have insomnia to take sleeping pills

Myth: You’ll get addicted to sleeping pills

Myth: If you have work to do, it’s better to get up early than stay up late



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