I’m not going to grind this issue into the dust, but I thought it was fascinating that just as I talked about 20 ways to get to sleep, up pops this article from PREVENTION explaining 10 sleep myths – why you can’t get to sleep.
Let’s see if the two articles compliment each other – follow the link at the bottom for the full story.
Myth: Nodding off in the afternoon is normal
Myth: If you have insomnia, you need to go to bed earlier, nap, or sleep more
Myth: Napping will ruin your night’s sleep
Myth: You have to miss a lot of sleep before it affects you
Myth: You can catch up on sleep on the weekend
Myth: Exercising before bed keeps you from sleeping
Myth: You have to have insomnia to take sleeping pills
Myth: You’ll get addicted to sleeping pills
Myth: If you have work to do, it’s better to get up early than stay up late